draft
gymnastics
Phantom Control
For Quality - 4 Rounds
10 Strict Pull-Ups
5 Strict Muscle-Ups
10 Pistol Squats (5 each leg)
:30 L-Sit Hold (rings or parallettes)
10 Handstand …
draft
gymnastics
Hollow Authority
For Quality - 4 Rounds
10 Strict Pull-Ups
5 Ring Muscle-Ups
10 Pistol Squats (5 each leg)
30 sec L-Sit Hold (rings or parallettes)
10 Handstand…
draft
gymnastics
Body Control
For Quality - 4 Rounds
5 Strict Muscle-Ups
10 Pistol Squats (5 each leg)
30s L-Sit Hold (rings or parallettes)
10 Strict Handstand Push-Ups
5 S…