posted
gymnastics
Quality Over Quantity
For Quality (30 minutes)
Every 3 Minutes x 10 Rounds:
- 5 Strict Pull-Ups
- 10 Single Leg Squats (5 each leg)
- 15 Hollow Rocks
Posted: 12 Mar 2026
posted
gymnastics
The Triplet
For Time
21-15-9 Reps:
- Deadlifts (100/70 kg)
- Handstand Push-Ups
- Calorie Assault Bike
Posted: 05 Mar 2026
posted
gymnastics
Order 66
For Time
- Buy-In: 66 Double Unders
- Then 6 Rounds:
- 6 Deadlifts (100/70 kg)
- 6 Handstand Push-Ups
- 6 Box Jump Overs (6…
Posted: 04 May 2025