800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
Time cap: 40 minutes. Wear your weight vest if you have one (9/6.5 kg). Practice breaking movements into small,
Instagram Caption
Murph is 12 days out and it is time to simulate the work. This session strips the workout back to its raw structure so you can dial in your partition strategy, your breathing, and your mental game before the real thing arrives. Run hard, break smart, and finish strong.
