For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
12 Pull-Ups
7 Thrusters (52.5/35 kg)
400m Run
9 Kettlebell Swings (32/24 kg)
9 Pull-Ups
5 Thrusters (52.5/35 kg)
Time cap: 22 minutes. Strategy tip: pace the opening 400m runs conservatively and keep your grip fresh for the pull-ups
Actions