For Time
400m Run
50 Wall Balls (9/6 kg)
400m Run
40 Burpee Broad Jumps
400m Run
30 Farmers Carry Steps x 20m (32/24 kg per hand)
400m Run
20 Sled Push x 20m (100/70 kg)
400m Run
10 Ski Erg Calories
400m Run
Time cap: 45 minutes. Manage your pace on the runs early. The sled push is your wall, treat everything before it as
Actions