For Time
5 Rounds:
10 Pull-Ups
5 Ring Muscle-Ups
10 Pistols (5 each leg)
5 Strict Handstand Push-Ups
15 Second L-Sit Hold (rings or parallel bars)
10 Toes-to-Bar
Time cap: 25 minutes. Scale Muscle-Ups to 10 Ring Dips. Scale Handstand Push-Ups to Pike Push-Ups. Rest no longer than
Actions