5 Rounds for Time
7 Muscle-Ups
14 Pistol Squats (alternating)
21 Toes-to-Bar
45 Second L-Sit Hold (accumulate)
7 Handstand Push-Ups
Time cap: 30 minutes. Scale Muscle-Ups to Chest-to-Bar Pull-Ups + Deep Ring Dips. Break the L-Sit into manageable sets
Actions