- 15 Deadlifts (80/55 kg)
- 12 Hanging Knee Raises
- 9 Dumbbell Push Press (22.5/15 kg per hand)
- 6 Burpees
Instagram Caption
The Descent is eighteen minutes of descending reps through deadlifts, hanging knee raises, dumbbell push press, and burpees. Count your rounds and maintain intensity as the reps drop but the fatigue climbs.
