**Minute 1:** 8 Power Snatches (50/35 kg)
**Minute 2:** 12 Box Jumps (60/50 cm)
**Minute 3:** 10 Toes-to-Bar
**Minute 4:** 15/12 Cal Row
Instagram Caption
Heavy Metal rotates through power snatches, box jumps, toes-to-bar, and rowing for sixteen minutes. Four rounds of this four-station gauntlet will test your ability to recover and perform under continuous stress.
