WOD Publisher — The Furnace

Posted on 23 April 2026

Was scheduled 23 April 2026

For Time

- 30 Dumbbell Snatches (22.5/15 kg) - 30 Calorie Row - 20 Dumbbell Snatches (22.5/15 kg) - 20 Calorie Row - 10 Dumbbell Snatches (22.5/15 kg) - 10 Calorie Row

Time cap: 15 minutes. Descending ladder that keeps the intensity high throughout.

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Posted 23 Apr 2026