WOD Publisher — Road to Murph

Posted on 30 April 2026

Was scheduled 30 April 2026

For Time

8 Rounds: - 10 Pull-Ups - 20 Push-Ups - 30 Air Squats

Time cap: 30 minutes. This is the Murph bodyweight triplet without the runs. Practice your partitioning strategy here.

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Posted 30 Apr 2026

Road to Murph - Part 3