EMOM x 20
**Minutes 1-5:** 10 Dumbbell Thrusters (22.5/15 kg per hand)
**Minutes 6-10:** 10 Dumbbell Thrusters + 15 Sit-Ups
**Minutes 11-15:** 10 Dumbbell Thrusters + 15 Sit-Ups + 20 Double Unders
**Minutes 16-20:** 10 Dumbbell Thrusters + 15 Sit-Ups + 20 Double Unders + 10 Push-Ups
The work accumulates every five minutes. Manage your rest early so you have gas in the tank when all four movements hit.
Actions
Posted 12 Feb 2026