Posted on
22 January 2026
Was scheduled
22 January 2026
AMRAP x 16
- 8 Burpees Over the Bar
- 8 Hang Power Cleans (60/40 kg)
- 8 Front Squats (60/40 kg)
- 8 Push Jerks (60/40 kg)
Instagram Caption
Sixteen minutes of non-stop work with a single barbell. Burpees get your heart rate up, then you're moving that bar through three positions without letting go. Stay relentless.
#WODsupplies #WOD #CrossFit #AMRAP #Barbell #MentalToughness
