For Time
- 50 Wall Balls (9/6 kg)
- 40 Dumbbell Snatches (22.5/15 kg)
- 30 Pull-Ups
- 20 Thrusters (60/40 kg)
- 10 Bar Muscle-Ups
Cap at 20 minutes. This is a descending chipper that gets heavier as the reps decrease. Pace the wall balls and save
Actions
Posted 15 Jan 2026