EMOM x 24 (6 rounds)
**Minute 1:** 12/10 Cal Assault Bike
**Minute 2:** 15 Kettlebell Swings (24/16 kg)
**Minute 3:** 12 Box Jump Overs (60/50 cm)
**Minute 4:** Rest
This one tests your engine. Keep the bike fast and explosive, then maintain consistency through the swings and box jump
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Posted 08 Jan 2026