Scheduled for
10 September 2026
For Quality (Not For Time)
- 4 Rounds:
- 8 Front Squats (60/40 kg)
- 12 Ring Rows
- 16 Single Leg Glute Bridges (8 each leg)
- 20 Hollow Rocks
- Rest 90 seconds between rounds
Instagram Caption
Quality Over Quantity focuses on perfect movement and controlled breathing. Take your time with each rep and build strength through precision. Rest as prescribed and feel the difference when you prioritize quality.
#WODsupplies #WOD #CrossFit #ForQuality #StrengthTraining #MovementQuality #FunctionalStrength
