- 15 Thrusters (42.5/30 kg)
- 15 Pull-Ups
- 400m Run
Time cap: 25 minutes. Break the thrusters into manageable sets. This is a long grind.
Instagram Caption
Norseman demands respect. Five rounds of thrusters, pull-ups, and running will test your mental fortitude as much as your physical strength. The barbell stays heavy and the pull-up bar keeps calling you back.
