AMRAP x 20
5 Muscle-Ups
10 Pistol Squats (alternating)
15 Kipping Pull-Ups
20 sec L-Sit Hold (parallel bars or rings)
10 Handstand Push-Ups
15 Ring Dips
Scale Muscle-Ups to Chest-to-Bar Pull-Ups + Ring Dips. L-Sit can be accumulated if needed. Prioritize control over
Actions