EMOM x 20
**Minute 1:** 15/12 Cal Row
**Minute 2:** 10 Dumbbell Snatches (22.5/15 kg)
**Minute 3:** 20 Air Squats
**Minute 4:** 10 Push-Ups + 5 Handstand Push-Ups
**Minute 5:** Rest
The name says it all. The Grinder is a 20-minute EMOM that forces you to stay in the zone and keep grinding. Pace is
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