For Time
- 800m Run
- 30 Dumbbell Push Press (22.5/15 kg per hand)
- 600m Run
- 20 Dumbbell Push Press (22.5/15 kg per hand)
- 400m Run
- 10 Dumbbell Push Press (22.5/15 kg per hand)
Time cap: 20 minutes. Push the runs and manage the dumbbell sets. Your shoulders will be on fire by the end.
Actions