For Time
- 21 Thrusters (42.5/30 kg)
- 18 Bar-Facing Burpees
- 15 Thrusters (42.5/30 kg)
- 12 Bar-Facing Burpees
- 9 Thrusters (42.5/30 kg)
- 6 Bar-Facing Burpees
Time cap: 15 minutes. The barbell weight should feel moderate but the volume accumulates quickly.
Actions