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mixed modal
Double Trouble (EMOM Version)
Scheduled for
14 January 2027
EMOM x 16
**Minute 1:** 40 Double Unders **Minute 2:** 10 Push Presses (50/35 kg) **Minute 3:** 12 Kettlebell Swings (24/16 kg) **Minute 4:** 8 Toes-to-Bar
Instagram Caption
Double Trouble EMOM rotates through four stations for sixteen minutes. Double unders, push presses, kettlebell swings, and toes-to-bar keep you working the entire time. Find your rhythm and stay consistent across all four rounds.
#WODsupplies #WOD #CrossFit #EMOM #DoubleUnders #MixedModal
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Title
Workout Type
Category
Mixed Modal
Weightlifting
Gymnastics
Hyrox
Event Prep
Seasonal
Movements
**Minute 1:** 40 Double Unders **Minute 2:** 10 Push Presses (50/35 kg) **Minute 3:** 12 Kettlebell Swings (24/16 kg) **Minute 4:** 8 Toes-to-Bar
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(max 120 chars)
Social Caption
Double Trouble EMOM rotates through four stations for sixteen minutes. Double unders, push presses, kettlebell swings, and toes-to-bar keep you working the entire time. Find your rhythm and stay consistent across all four rounds.
Hashtags
#WODsupplies #WOD #CrossFit #EMOM #DoubleUnders #MixedModal
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