- 20 Deadlifts (100/70 kg)
- 40 Wall Balls (9/6 kg)
- 800m Run
- 15 Power Cleans (70/50 kg)
- 30 Pull-Ups
- 400m Run
- 10 Squat Snatches (60/40 kg)
- 20 Bar-Facing Burpees
Time cap: 25 minutes. This chipper is a full-body grind. Break up the movements strategically and push the runs.
Instagram Caption
Push Your Limits is a long chipper that tests everything. Deadlifts, wall balls, running, power cleans, pull-ups, squat snatches, and burpees create a full-body challenge. Stay patient and keep chipping away.