- 12 Dumbbell Thrusters (22.5/15 kg)
- 15 Toes-to-Bar
- 200m Farmer's Carry (22.5/15 kg per hand)
- 9 Devil's Press (22.5/15 kg)
- 15 Box Jumps (60/50 cm)
Instagram Caption
Grind & Shine is twenty minutes of dumbbell thrusters, toes-to-bar, farmer's carries, devil's presses, and box jumps. This AMRAP tests your grip strength and ability to move under fatigue. Count your rounds and shine.
