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Power Pyramid

Scheduled for 04 February 2027
For Time
- 10 Cal Row - 15 Handstand Push-Ups - 20 Front Squats (60/40 kg) - 400m Run - 20 Front Squats (60/40 kg) - 15 Handstand Push-Ups - 10 Cal Row
Time cap: 18 minutes. The pyramid structure means you'll hit the same movements twice. Pace accordingly.
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