- 10 Clean & Jerks (60/40 kg)
- 15 Chest-to-Bar Pull-Ups
- 200m Run
- 10 Deadlifts (100/70 kg)
- 15 Push-Ups
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AMRAP Grind combines barbell cycling with gymnastics and running. Clean & jerks, chest-to-bar pull-ups, running, deadlifts, and push-ups keep you moving for fifteen minutes straight. Track your rounds and grind through.
