**Minute 1:** 12/10 Cal Bike
**Minute 2:** 12 Kettlebell Goblet Squats (24/16 kg)
**Minute 3:** 10 Push Press (50/35 kg)
**Minute 4:** 12 Sit-Ups
**Minute 5:** Rest
Instagram Caption
Engine Builder Version 1 is a twenty-minute EMOM that cycles through bike calories, goblet squats, push presses, and sit-ups with built-in rest. Build your engine while managing fatigue across four rounds.
