WOD Publisher — Full Body Burner

Scheduled for 25 March 2027

For Time

- 21 Cal Row - 15 Overhead Squats (40/30 kg) - 12 Pull-Ups - 15 Overhead Squats (40/30 kg) - 21 Cal Row

Time cap: 12 minutes. The overhead squats are sandwiched between rowing and pull-ups. Keep your core tight.

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