- 200m Run
- 10 Dumbbell Box Step-Overs (22.5/15 kg, 60/50 cm)
- 10 Push Jerks (60/40 kg)
- Rest 1 minute between rounds
Instagram Caption
Sprint & Smash combines short runs with dumbbell box step-overs and push jerks. Five rounds with built-in rest means you can push hard each round. Sprint the runs and smash the movements.
