400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
12 Pull-Ups
7 Thrusters (52.5/35 kg)
400m Run
9 Kettlebell Swings (32/24 kg)
9 Pull-Ups
5 Thrusters (52.5/35 kg)
Time cap: 22 minutes. Break the thrusters early and protect your grip across all three rounds. The runs are your reset — use them.
Instagram Caption
Three rounds of descending volume with nowhere to hide. The barbell gets heavier every time you pick it back up, so move smart and stay composed on the runs. Show us your time in the comments.