Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 4 Push Jerks (70/47.5 kg)
Minute 4: 6 Romanian Deadlifts (90/60 kg)
Minute 5: Rest
Cycle repeats 4 times (20 minutes total). Focus on bar path and aggressive hip extension on the cleans and jerks. Scale load to maintain unbroken sets across all rounds.
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Twenty minutes of structured barbell work designed to build strength, timing, and mental discipline under fatigue. Every minute has a purpose, so bring your best technique to the bar and leave nothing on the floor. This is where good lifters become great ones.