400m Run
20 Wall Balls (9/6 kg)
400m Run
40m Sled Push (100/70 kg)
400m Run
20 Burpee Broad Jumps
400m Run
40m Farmers Carry (32/24 kg per hand)
400m Run
20 Wall Balls (9/6 kg)
400m Run
40m Sled Pull (80/60 kg)
400m Run
20 Burpee Broad Jumps
400m Run
500m Ski Erg
Time cap: 45 minutes. Treat each run as active recovery and control your breathing before hitting each functional station. Aim to keep wall ball sets unbroken in the second round.
Instagram Caption
This one is built to break you down before the finish line. Eight runs and eight functional stations that demand both engine and strength in equal measure. Find your race pace early and hold on when it gets uncomfortable.