400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
12 Pull-Ups
7 Thrusters (52.5/35 kg)
400m Run
9 Kettlebell Swings (32/24 kg)
9 Pull-Ups
5 Thrusters (52.5/35 kg)
Time cap: 24 minutes. Strategy tip: resist going out too hard on the first run. The thrusters will punish any early ego. Break sets early and move with purpose.
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Three rounds, three elements, and nowhere to hide. Broken Compass will test your ability to stay composed when your lungs and legs are both screaming. Lock in your breathing on the runs and carry that rhythm straight into the barbell.