For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
12 Pull-Ups
400m Run
9 Thrusters (60/40 kg)
9 Pull-Ups
400m Run
Time cap: 25 minutes. Manage your breathing on the runs so you can hold bigger sets on the barbell work. Break the
Actions