Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4: 6 Romanian Deadlifts (90/60 kg)
Minute 5: Rest
Cycle repeats 4 times. Focus on bar path and positional integrity under fatigue. Scale loads to maintain movement quality throughout all 20 minutes.
Instagram Caption
Twenty minutes of structured barbell work that will test your technique as much as your strength. Iron Ascent cycles through the full clean and jerk chain with a loaded deadlift to finish each round. Own every rep before you chase the weight.