EMOM x 20
Minute 1: 3 Power Cleans (70/47.5 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4: 6 Romanian Deadlifts (70/47.5 kg)
Minute 5: Rest
Cycle repeats 4 times (20 minutes total). Use the same barbell throughout. Scale load to maintain unbroken sets each
Actions