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Status: Draft Queued Posted Category: All Mixed Modal Weightlifting Gymnastics Hyrox Event Prep Seasonal
posted event prep
Road to Murph - Part 4
For Time
800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run
Posted: 20 May 2026
posted event prep
#RoadtoMurph
6 Rounds For Time
- 400m Run - 2 Rope Climbs - 10 Wall Balls (9/6 kg) - 10 Push-Ups
Posted: 20 May 2026
posted event prep
Road to Murph - Part 3
For Time
8 Rounds: - 10 Pull-Ups - 20 Push-Ups - 30 Air Squats
Posted: 30 Apr 2026
posted event prep
CINDY - Road to Murph Part 2
AMRAP x 20
- 5 Pull-Ups - 10 Push-Ups - 15 Air Squats
Posted: 16 Apr 2026
posted event prep
Road to Murph - Part 1
4 Rounds For Time
- 400m Run - 15 Pull-Ups - 20 Push-Ups - 25 Air Squats
Posted: 02 Apr 2026