WODs

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Status: Draft Queued Posted Category: All Mixed Modal Weightlifting Gymnastics Hyrox Event Prep Seasonal
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Threshold Protocol
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400m Run 20 Wall Balls (9/6 kg) 400m Run 40m Sled Push (100/70 kg) 400m Run 20 Burpee Broad Jumps 400m Run 40m Farmers C…