draft
mixed modal
Copper Gate
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
1…
draft
mixed modal
Broken Compass
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
1…
draft
mixed modal
Storm Surge
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
1…