WODs

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Status: Draft Queued Posted Category: All Mixed Modal Weightlifting Gymnastics Hyrox Event Prep Seasonal
draft weightlifting
Iron Ascent
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg) Minute 2: 5 Front Squats (70/47.5 kg) Minute 3: 3 Push Jerks (70/47.5 kg) Minute 4: …
draft weightlifting
Iron Discipline
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg) Minute 2: 5 Front Squats (70/47.5 kg) Minute 3: 4 Push Jerks (70/47.5 kg) Minute 4: …