posted
weightlifting
The Furnace
For Time
- 30 Dumbbell Snatches (22.5/15 kg)
- 30 Calorie Row
- 20 Dumbbell Snatches (22.5/15 kg)
- 20 Calorie Row
- 10 Dumbbell …
Posted: 23 Apr 2026
posted
weightlifting
Heavy Metal
EMOM x 16
**Minute 1:** 8 Power Snatches (50/35 kg)
**Minute 2:** 12 Box Jumps (60/50 cm)
**Minute 3:** 10 Toes-to-Bar
**Minute 4:…
Posted: 09 Apr 2026
posted
weightlifting
The Gauntlet
For Time
- 50 Wall Balls (9/6 kg)
- 40 Dumbbell Snatches (22.5/15 kg)
- 30 Pull-Ups
- 20 Thrusters (60/40 kg)
- 10 Bar Muscle-Ups
Posted: 15 Jan 2026