queued
weightlifting
Barbell Sovereignty
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (75/50 kg)
Minute 4: 6 …
Scheduled: 2026-05-28
queued
weightlifting
Cold Iron
EMOM x 20
Minute 1: 3 Power Cleans (70/47.5 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4…
Scheduled: 2026-07-09
queued
weightlifting
Molten Standard
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4: …
Scheduled: 2026-08-27
queued
weightlifting
The Grinder
EMOM x 20
**Minute 1:** 15/12 Cal Row
**Minute 2:** 10 Dumbbell Snatches (22.5/15 kg)
**Minute 3:** 20 Air Squats
**Minute 4:** 10…
Scheduled: 2026-10-15
queued
weightlifting
DAREN
For Time
- 2 Rounds:
- 800m Run
- 20 Clean & Jerks (60-140/35-85 kg)
- 20 Box Jumps
- 11 Deadlifts (60-140/35-85 kg)
Scheduled: 2026-11-26
queued
weightlifting
Push Your Limits
For Time
- 20 Deadlifts (100/70 kg)
- 40 Wall Balls (9/6 kg)
- 800m Run
- 15 Power Cleans (70/50 kg)
- 30 Pull-Ups
- 400m Run
- 1…
Scheduled: 2027-01-21
queued
weightlifting
AMRAP Grind
AMRAP x 15
- 10 Clean & Jerks (60/40 kg)
- 15 Chest-to-Bar Pull-Ups
- 200m Run
- 10 Deadlifts (100/70 kg)
- 15 Push-Ups
Scheduled: 2027-02-18
queued
weightlifting
The Climb
Ladder 1 to 10 Reps
- Power Snatch (40/30 kg)
- Wall Ball Shots (9/6 kg)
Scheduled: 2027-04-01