queued
mixed modal
Iron Tide
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
1…
Scheduled: 2026-05-21
queued
event prep
Road to Murph - Part 5
For Time
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
Scheduled: 2026-05-26
queued
weightlifting
Barbell Sovereignty
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (75/50 kg)
Minute 4: 6 …
Scheduled: 2026-05-28
queued
event prep
MURPH
For Time
- 1 mile Run (1.6 km)
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run (1.6 km)
Scheduled: 2026-05-29
queued
gymnastics
Hollow Kingdom
AMRAP x 20
5 Muscle-Ups
10 Pistol Squats (alternating)
15 Kipping Pull-Ups
20 sec L-Sit Hold (parallel bars or rings)
10 Handstand …
Scheduled: 2026-06-04
queued
hyrox
Concrete Miles
For Time
1000m Run
50m Sled Push (100/70 kg)
1000m Ski Erg
50m Farmers Carry (32/24 kg per hand)
1000m Run
50m Sled Pull (80/55 k…
Scheduled: 2026-06-11
queued
mixed modal
Steel Current
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
21 Pull-Ups
400m Run
15 Hang Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
4…
Scheduled: 2026-06-18
queued
gymnastics
Phantom Grip
AMRAP x 20
5 Muscle-Ups
10 Pistol Squats (5 each leg)
15 Strict Handstand Push-Ups
20 Ring Dips
30 Second L-Sit Hold
Scheduled: 2026-06-25
queued
mixed modal
Copper Lung
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
12 Pull-Ups
400m Run
9 Thruster…
Scheduled: 2026-07-02
queued
weightlifting
Cold Iron
EMOM x 20
Minute 1: 3 Power Cleans (70/47.5 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4…
Scheduled: 2026-07-09
queued
mixed modal
Carbon Echo
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
400m Run
15 Kettlebell Swings (32/24 kg)
1…
Scheduled: 2026-07-16
queued
gymnastics
Silent Ascent
5 Rounds for Time
7 Strict Muscle-Ups
14 Pistol Squats (alternating)
21 Toes-to-Bar
45 Second L-Sit Hold (accumulate)
Scheduled: 2026-07-23
queued
hyrox
Asphalt Engine
For Time
400m Run
50 Wall Balls (9/6 kg)
400m Run
40 Burpee Broad Jumps
400m Run
30 Farmers Carry Steps x 20m (32/24 kg per hand)…
Scheduled: 2026-07-30
queued
mixed modal
Tungsten Rain
For Time
400m Run
21 Power Cleans (60/40 kg)
21 Pull-Ups
400m Run
15 Power Cleans (60/40 kg)
15 Chest-to-Bar Pull-Ups
400m Run
9 …
Scheduled: 2026-08-06
queued
gymnastics
Iron Veil
For Time
5 Rounds:
10 Pull-Ups
5 Ring Muscle-Ups
10 Pistols (5 each leg)
5 Strict Handstand Push-Ups
15 Second L-Sit Hold (rings …
Scheduled: 2026-08-13
queued
mixed modal
Forge & Flight
For Time
400m Run
21 Kettlebell Swings (32/24 kg)
15 Pull-Ups
9 Thrusters (52.5/35 kg)
800m Run
15 Kettlebell Swings (32/24 kg)
1…
Scheduled: 2026-08-20
queued
weightlifting
Molten Standard
EMOM x 20
Minute 1: 3 Power Cleans (80/55 kg)
Minute 2: 5 Front Squats (70/47.5 kg)
Minute 3: 3 Push Jerks (70/47.5 kg)
Minute 4: …
Scheduled: 2026-08-27
queued
gymnastics
Gravity Syndicate
5 Rounds for Time
7 Muscle-Ups
14 Pistol Squats (alternating)
21 Toes-to-Bar
45 Second L-Sit Hold (accumulate)
7 Handstand Push-Ups
Scheduled: 2026-09-03
queued
mixed modal
Death by Dumbbell
EMOM until failure
- Minute 1: 1 Dumbbell Thruster (22.5/15 kg per hand)
- Minute 2: 2 Dumbbell Thrusters
- Minute 3: 3 Dumbbell Thrusters
…
Scheduled: 2026-09-17
queued
mixed modal
Norseman
5 Rounds For Time
- 15 Thrusters (42.5/30 kg)
- 15 Pull-Ups
- 400m Run
Scheduled: 2026-09-24
queued
mixed modal
The Engine Builder (Version 2)
AMRAP x 15
- 200m Run
- 15 Kettlebell Swings (24/16 kg)
- 10 Box Jumps (60/50 cm)
- 5 Pull-Ups
Scheduled: 2026-10-01
queued
mixed modal
Broken Arrow
For Time
- 50 Wall Balls (9/6 kg)
- 40 Box Jump Overs (60/50 cm)
- 30 Kettlebell Swings (24/16 kg)
- 20 Burpees
- 10 Devil Presse…
Scheduled: 2026-10-08
queued
weightlifting
The Grinder
EMOM x 20
**Minute 1:** 15/12 Cal Row
**Minute 2:** 10 Dumbbell Snatches (22.5/15 kg)
**Minute 3:** 20 Air Squats
**Minute 4:** 10…
Scheduled: 2026-10-15
queued
mixed modal
Upper Body Anthem
For Time
- 800m Run
- 30 Dumbbell Push Press (22.5/15 kg per hand)
- 600m Run
- 20 Dumbbell Push Press (22.5/15 kg per hand)
- 40…
Scheduled: 2026-10-22
queued
mixed modal
Countdown to Glory
For Time
- 21 Thrusters (42.5/30 kg)
- 18 Bar-Facing Burpees
- 15 Thrusters (42.5/30 kg)
- 12 Bar-Facing Burpees
- 9 Thrusters (4…
Scheduled: 2026-10-29
queued
mixed modal
The Firestarter
EMOM x 24
**Minute 1:** 12/10 Cal Assault Bike
**Minute 2:** 8 Power Cleans (60/40 kg)
**Minute 3:** 12 Chest-to-Bar Pull-Ups
**Mi…
Scheduled: 2026-11-05
queued
mixed modal
Blitz
For Time
- 50 Deadlifts (60/40 kg)
- 50 Toes-to-Bar
Scheduled: 2026-11-12
queued
gymnastics
Savage Legs
AMRAP x 12
- 12 Dumbbell Walking Lunges (22.5/15 kg per hand)
- 9 Pistol Squats (alternating)
- 6 Burpee Box Jump Overs (60/50 cm)
…
Scheduled: 2026-11-19
queued
weightlifting
DAREN
For Time
- 2 Rounds:
- 800m Run
- 20 Clean & Jerks (60-140/35-85 kg)
- 20 Box Jumps
- 11 Deadlifts (60-140/35-85 kg)
Scheduled: 2026-11-26
queued
mixed modal
CINDY
AMRAP x 20
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Scheduled: 2026-12-03
queued
mixed modal
Thruster Madness
AMRAP x 12
- 10 Thrusters
- 15 Box Jumps
- 20 Sit-Ups
Scheduled: 2026-12-10
queued
gymnastics
AMRAP (Rope Climbs / KB Swings)
AMRAP x 20
- 2 Rope Climbs
- 200m Run
- 10 Kettlebell Swings (24/16 kg)
- 10 Box Jumps
Scheduled: 2026-12-17
queued
mixed modal
Time for the Weekend
5 Rounds For Time
- 400m Run
- 15 Kettlebell Swings (16/12 kg)
- 12 Pull-Ups
- 9 Burpees
Scheduled: 2026-12-24
queued
mixed modal
The Posterior Chain Punisher
For Time
- 200 Cal Row
- 100 Glute Ham Raises
- 75 Kettlebell Swings (32/24 kg)
- 50 Back Extensions
- 25 Hanging Leg Raises
Scheduled: 2026-12-31
queued
mixed modal
Up and Down
3 Rounds For Time
- 5 Deadlifts (102.5/70 kg)
- 10 Burpees
- 15 Toes-to-Bar
- 20 Box Jumps
- 25 Wall Balls (9/6 kg)
Scheduled: 2027-01-07
queued
mixed modal
Double Trouble (EMOM Version)
EMOM x 16
**Minute 1:** 40 Double Unders
**Minute 2:** 10 Push Presses (50/35 kg)
**Minute 3:** 12 Kettlebell Swings (24/16 kg)
**…
Scheduled: 2027-01-14
queued
weightlifting
Push Your Limits
For Time
- 20 Deadlifts (100/70 kg)
- 40 Wall Balls (9/6 kg)
- 800m Run
- 15 Power Cleans (70/50 kg)
- 30 Pull-Ups
- 400m Run
- 1…
Scheduled: 2027-01-21
queued
hyrox
Grind & Shine
AMRAP x 20
- 12 Dumbbell Thrusters (22.5/15 kg)
- 15 Toes-to-Bar
- 200m Farmer's Carry (22.5/15 kg per hand)
- 9 Devil's Press (22.…
Scheduled: 2027-01-28
queued
gymnastics
Power Pyramid
For Time
- 10 Cal Row
- 15 Handstand Push-Ups
- 20 Front Squats (60/40 kg)
- 400m Run
- 20 Front Squats (60/40 kg)
- 15 Handstand…
Scheduled: 2027-02-04
queued
mixed modal
Chipper Madness
For Time
- 50 Wall Balls (9/6 kg)
- 40 Kettlebell Swings (24/16 kg)
- 30 Pull-Ups
- 20 Burpee Box Jump Overs (60/50 cm)
- 10 Over…
Scheduled: 2027-02-11
queued
weightlifting
AMRAP Grind
AMRAP x 15
- 10 Clean & Jerks (60/40 kg)
- 15 Chest-to-Bar Pull-Ups
- 200m Run
- 10 Deadlifts (100/70 kg)
- 15 Push-Ups
Scheduled: 2027-02-18
queued
mixed modal
Engine Builder (Version 3)
5 Rounds For Time
- 400m Run
- 15 Kettlebell Swings (24/16 kg)
- 10 Pull-Ups
- 5 Burpees Over Kettlebell
Scheduled: 2027-02-25
queued
gymnastics
Strong & Steady
AMRAP x 15
- 10 Deadlifts (100/70 kg)
- 8 Box Jump Overs (60/50 cm)
- 6 Handstand Push-Ups
- 4 Sandbag Cleans (70/50 kg)
Scheduled: 2027-03-04
queued
mixed modal
Engine Builder (Version 4)
EMOM x 20
**Minute 1:** 12/10 Cal Bike
**Minute 2:** 12 Kettlebell Goblet Squats (24/16 kg)
**Minute 3:** 10 Push Press (50/35 kg)…
Scheduled: 2027-03-11
queued
mixed modal
Double Trouble (Partner)
AMRAP x 25
- Teams of 2:
- 100 Double Unders (split)
- 40 Synchro Air Squats
- 20 Synchro Burpees Over Bar
- 10 Power Clean…
Scheduled: 2027-03-18
queued
mixed modal
Full Body Burner
For Time
- 21 Cal Row
- 15 Overhead Squats (40/30 kg)
- 12 Pull-Ups
- 15 Overhead Squats (40/30 kg)
- 21 Cal Row
Scheduled: 2027-03-25
queued
weightlifting
The Climb
Ladder 1 to 10 Reps
- Power Snatch (40/30 kg)
- Wall Ball Shots (9/6 kg)
Scheduled: 2027-04-01
queued
mixed modal
Sprint & Smash
5 Rounds For Time
- 200m Run
- 10 Dumbbell Box Step-Overs (22.5/15 kg, 60/50 cm)
- 10 Push Jerks (60/40 kg)
- Rest 1 minute between rounds
Scheduled: 2027-04-08
queued
mixed modal
Red Zone
5 Rounds For Time
- 10 Burpee Box Jump Overs (60/50 cm)
- 15 Chest-to-Bar Pull-Ups
- 20 Wall Balls (9/6 kg)
- 400m Run
Scheduled: 2027-04-15
queued
gymnastics
Grip & Rip
AMRAP x 12
- 3 Rope Climbs
- 6 Deadlifts (140/100 kg)
- 9 Toes-to-Bar
- 12 Kettlebell Swings (32/24 kg)
Scheduled: 2027-04-22
queued
mixed modal
Couplet Chaos
4 Rounds For Time
- 21 Thrusters (42.5/30 kg)
- 21 Pull-Ups
- Rest 2 minutes between rounds
Scheduled: 2027-04-29